top of page
Search


How to Recover from Working Mom Burnout
As a perinatal psychiatrist and mom of 2 under 2, I’ll help you recognize working mom burnout symptoms and, more importantly, discover...
Sarah Pospos, MD, MS
Jul 12, 20223 min read


How to Overcome Test Anxiety
As a psychiatrist and lifelong learner, I help many students who are overwhelmed with test anxiety; here I’ll help you recognize symptoms...
Sarah Pospos, MD, MS
Jul 7, 20223 min read


How to Overcome Performance Anxiety in Sports
Do you struggle to perform at the highest level in the brightest light? Is your coach noticing a decline in your athletic performance?...
Sarah Pospos, MD, MS
Jul 5, 20223 min read


How to Deal with Imposter Syndrome at Work
As a psychiatrist, I help many high performers who struggle with the constant self-doubt of not being good enough; here I’ll help you...
Sarah Pospos, MD, MS
Jun 30, 20223 min read


How to Recognize Depression in Athletes
Unfortunately, athletes are not immune to depression. As a sports psychiatrist and former student athlete, I’ll share information about...
Sarah Pospos, MD, MS
Jun 28, 20222 min read


How to Work with Depression and Anxiety
As a psychiatrist, I help countless high performers who struggle internally with work stress, depression and anxiety. Here, I’ll help you...
Sarah Pospos, MD, MS
Jun 23, 20222 min read


How to Achieve Good Work Life Balance
As a psychiatrist and mom of 2 under 2, I use my training, experience, and research to help others (and myself) who continuously strive...
Sarah Pospos, MD, MS
Jun 21, 20224 min read
bottom of page