Sarah Pospos, MD, MSJul 12, 20223 min readHow to Recover from Working Mom BurnoutAs a perinatal psychiatrist and mom of 2 under 2, I’ll help you recognize working mom burnout symptoms and, more importantly, discover...
Sarah Pospos, MD, MSJul 7, 20223 min readHow to Overcome Test AnxietyAs a psychiatrist and lifelong learner, I help many students who are overwhelmed with test anxiety; here I’ll help you recognize symptoms...
Sarah Pospos, MD, MSJul 5, 20223 min readHow to Overcome Performance Anxiety in SportsDo you struggle to perform at the highest level in the brightest light? Is your coach noticing a decline in your athletic performance?...
Sarah Pospos, MD, MSJun 30, 20223 min readHow to Deal with Imposter Syndrome at WorkAs a psychiatrist, I help many high performers who struggle with the constant self-doubt of not being good enough; here I’ll help you...
Sarah Pospos, MD, MSJun 28, 20222 min readHow to Recognize Depression in AthletesUnfortunately, athletes are not immune to depression. As a sports psychiatrist and former student athlete, I’ll share information about...
Sarah Pospos, MD, MSJun 23, 20222 min readHow to Work with Depression and AnxietyAs a psychiatrist, I help countless high performers who struggle internally with work stress, depression and anxiety. Here, I’ll help you...
Sarah Pospos, MD, MSJun 21, 20224 min readHow to Achieve Good Work Life Balance As a psychiatrist and mom of 2 under 2, I use my training, experience, and research to help others (and myself) who continuously strive...