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How to Recover from Working Mom Burnout

As a perinatal psychiatrist and mom of 2 under 2, I’ll help you recognize working mom burnout symptoms and, more importantly, discover...

How to Overcome Test Anxiety

As a psychiatrist and lifelong learner, I help many students who are overwhelmed with test anxiety; here I’ll help you recognize symptoms...

How to Recognize Depression in Athletes

Unfortunately, athletes are not immune to depression. As a sports psychiatrist and former student athlete, I’ll share information about...

How to Work with Depression and Anxiety

As a psychiatrist, I help countless high performers who struggle internally with work stress, depression and anxiety. Here, I’ll help you...

How to Achieve Good Work Life Balance

As a psychiatrist and mom of 2 under 2, I use my training, experience, and research to help others (and myself) who continuously strive...

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