AS A HIGH PERFORMER:
Do you feel trapped with work stress, excessive workload, deadlines and no work-life balance?
Are you exhausted from being pulled in every direction by endless, impossible demands?
Are you overwhelmed with constant self-doubt of feeling not good enough?
IMAGINE IF YOU CAN:
Optimize your performance, your success, your life
Live a balanced, fulfilled life that aligns with your personal values
Free up your time and spend it however you want
Feel empowered - you've regained control of what you choose to do daily
Minimum effort, maximal results
Concise, actionable guides on how to implement exercise, nutrition, sleep, stress management, and other sustainable lifestyle changes to optimize and balance your life
Your time and energy are limited and precious
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No need to reinvent the (evidence-based) wheel
As a perinatal and sports psychiatrist, I combine my medical training, Master's in Applied Psychology, research and personal experience as a mom of 2 under 2 and former student athlete to help you get there
IS THERE MORE?
Yes! California patients - book your free initial 15 minute phone call here.